I made a really yummy mini meal today - totally bad for me sal-wise - but my face is a mass of hives and lovely itchiness anyway, so what the heck!
What to call it - umm.... penne pasta with mushrooms, spinach, kalamata olives and white wine. That doesn't sound very exotic.
1/2 cup wholemeal penne pasta or fusili or your choice really
about 3 or 4 mushrooms sliced or chopped - again feel free to choose..
1 tbsp soy oil - again or olive or your favourite oil - I went with soy oil because unlike the rest of the ingredients, its sal-free
a bunch of spinach leaves
4 or 5 kalamata olives sliced
1/4 cup white wine.
small handful of raw cashews.
Cook the pasta in boiling water.
In a heavy based skillet, heat the oil and add the mushrooms and gently saute for a few minutes.
Add remaining ingredients and put the lid on and let it steam through for a few minutes while waiting for pasta to cook.
Toss it all together and enjoy.
Sorry no picture, but I will start taking photos soon.