I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival - Andre Lorde
Self-Care
In my toolkit I have:
Yoga, meditation, walking, beach walks, puppy cuddles, music, great vegan food, painting, massage, essential oils, grandchildren hugs. And journalling. My toolkit is pretty well stocked -how does yours look?
My perfect day:
My perfect day would start with yoga and meditation, and then a walk on the beach with my puppy.
A yummy breakfast on the deck and enjoying the beautiful view. Light housework and then I would meet friends or family at a cafe for a lovely lunch. While out I would buy a bunch of flowers.
Then home to do some painting or bodhran practice. A massage in the late afternoon. A bit of light reading before dinner or maybe take my puppy for another walk near the harbour.
Prepare a delicious meal and after dinner, off to a trad session at the Liberte.
hmm no room to go to work.... 😄😄
I have a great life - awesome family, good job, I love to paint and play my Bodhran, great friends - the best!, beautiful home with magnificent views. Life is grand.
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